ABOUT ME
Richard bond
A lifelong lover of sport and fitness, with the expertise and enthusiasm to support you in your fitness journey. Whether your goals are to increase strength, improve fitness, condition your body, change your weight or all of the above, I have a tried and tested methodology to ensure you realise those goals.
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I work with each client on an individual basis, developing a programme specifically targeting your goals, working around any injuries and meeting you at your current fitness level. I can help you to transform your body and to be your best.
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* Personal Trainer: level 3
* Gym Instructor: level 2
* Nutrition for weight management and improved athletic performance: level 4 in progress
* CrossFit Trainer: level 1
TRAINING METHODOLOGY
I coach clients through functional movements and strength training, which generates the greatest neurological and hormonal responses, to support men and women to
be their best.
I follow strength training with metabolic conditioning, which builds muscle at the same time as burning fat, think of it as a more efficient type of cardiovascular exercise, to improve your overall fitness.
Testimonials
I recommend Rich to anyone that will listen!
I found Rich and Bond PT after an injury when it was recommended that I develop my strength. This filled me with dread. I had never set foot in a gym and was understandably terrified.
Roll on 2 months, I am delighted to say Rich has been instrumental in helping my build an achievable program that has allowed me to see results and I now have gym confidence for the first time in my life.
I can't recommend enough!
MICHELLE
As someone who isn't very fit and has joined a gym several times but never gone more than once or twice, I was looking for an alternative way to get in shape for my wedding.
I started having one PT session a week with Rich and soon found myself looking forward to it. He's extremely good at clearly explaining each exercise, and know exactly how much to push to ensure you get the most of out each session.
My form needed work at first, but with Rich's guidance it's improved for every movement. He's so good at motivating me, and I find myself determined to improve my performance every week.
I'd absolutely recommend training with Rich. He clearly loves what he does and that his totally rubbed off on me.
Who knew exercising could be fun? Thanks Rich!
BECKY
I have been training with Richard Bond for the last 4 months and I am very grateful for his skill, support and understanding in my training sessions.
I have been recovering from an injury and Richard has been helping me to regain fitness and strength in a manageable and enjoyable way that has had a positive impact on my health and happiness. It has been amazing to have Richard guide me through every technique and form to ensure that I am gaining maximum benefit and protecting against injury.
Consummately professional and highly skilled, Richard is a personal trainer who brings kindness, empathy and a great sense of humour to the workouts. The sessions that Richard provides are without a doubt the most structured and fun workouts that I have ever undertaken and the way that he designs a bespoke training regime and tracks every detail really allows me to see how much I have improved. Richard has pushed me to exceed my own expectations and is amazing at helping me to stay motivated and focussed.
If you are an elite athlete or someone who is just thinking about starting their fitness journey I would encourage you to get in touch with Richard, he will help you reach and exceed your goals.
Thanks so much for your guidance and encouragement Rich!
JOE
Richard BOND
Personal Trainer
BOND PERSONAL TRAINING
1 Manor Drive
Haversham
Milton Keynes
MK19 7AK
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07379077604